Сон восстанавливает связи в мозге. Длительный сон положительно влияет на долговременную память. Играй во что-то такое, что расслабляет, и начинает хотеться спать. Insaniquarium Deluxe, Chuzzle Deluxe (режим бесконечной игры), Peggle Deluxe, Little Inferno. Что-нибудь про море, Aquaria. Solar 2, World Of Goo.
Только не восстанавливает, а укрепляет вновь образовавшиеся. См. Pam Harrison, “Sleep on It: Sleep Consolidates Memory of New Motor Task" Medscape, September 8, 2014.
The conservation of sleep across all animal species suggests that sleep serves a vital function. We here report that sleep has a critical function in ensuring metabolic homeostasis. Using real-time assessments of tetramethylammonium diffusion and two-photon imaging in live mice, we show that natural sleep or anesthesia are associated with a 60% increase in the interstitial space, resulting in a striking increase in convective exchange of cerebrospinal fluid with interstitial fluid. In turn, convective fluxes of interstitial fluid increased the rate of β-amyloid clearance during sleep. Thus, the restorative function of sleep may be a consequence of the enhanced removal of potentially neurotoxic waste products that accumulate in the awake central nervous system.